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Keep Consistent Eating Schedule Adults sometimes tend to skip the meal leading up to a holiday event where they think they may eat more higher calorie foods. Skipping meals often leaves the body feeling overly hungry and much more likely to overeat at the next meal, not to mention just overall less focused, more tired, and just plain icky. Furthermore, skipping meals in front of kids can send negative messages about self and food, increasing the likelihood of a poor relations

For many, summertime is the most fun time of the year. The sun is shining, school is out, and outdoor fun and adventures are calling....

How many times have you heard someone refer to a specific food as "good" or "bad"? As a dietitian, I can't tell you how many times I've...

1) Add fruits and vegetables to familiar dishes Think about adding vegetables in combination dishes such as stir-fries, tacos,...