Nutrition Offerings

Wish there was a course for grocery shopping? Want to be able to decipher what's important vs. marketing hype on food labels? This is the class for you! This virtual 60 minute class will provide information and tips on balanced shopping and label reading. This class is for adults. 

Price: $35 (Summer Discount)

At follow up sessions (45 min) the dietitian discusses progress towards goals, what is going well, and if anything has been challenging, assists in making a plan to overcome barriers. Research shows forming new habits, including eating habits, takes at least 2 months on average. Because behavioral change takes time, scheduling at least 1 follow up appointment is highly encouraged to cement healthy changes made into long-term habits.

Price: $125

This virtual course covers When and Why we need nutrition, What a balanced meal looks like, and How we can make balanced nutrition a reality. Course includes 3 x 60 minute classes over a 3 week period. This course is typically taught 1:1, however, may be done as a group for families or educational groups if requested.

Price $250

A Nutrition Consultation (60 min) includes a 1:1 nutrition counseling session. For pediatrics, sessions may be attended by child and parent/guardian or parent/guardian alone depending on needs and age of client. In this session, the dietitian will gain information about lifestyle habits, eating routine, health history, and client goals. She will work with client to create goals that are specific and realistic and provide guidance on how to make these goals a reality.

Price: $200

This virtual course begins with teaching why nutrition is important for growth, health, and everyday activities. After week 1, each week will focus on 1-2 food groups including what foods belong to each food group, nutrients they contain, and why the body needs them. Throughout the course kids will be encouraged to explore new foods within each group, making it a great class for picky eaters as well. In the final session, kids will practice planning balanced meals using the information they have learned in sessions 1-5. This course can also be a wonderful addition for Homeschool Co-ops with group rates available.

Price: $295

Are you a parent who has nutrition questions for your kids but don't feel they need a whole nutrition assessment? If so, this class is for you! This course includes 3 separate sessions based on child age to best suit client needs. Sessions include birth to age 4, elementary age kids (5-11), and older kids (12 and up). Sessions include an overview of nutrition for each age group. From growth expectations to family meals to promoting healthy body image, this course covers it all! Clients may sign up for only select sessions or all 3.

Price: $75 per class

$150 for all 3