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Nutrition Offerings

Introduction

Not sure what service best fits your needs? Want to see if MM is a good fit for you or your child? Schedule a 15 minute video chat with Melissa to find the best service for you.

Price: $35

Virtual Nutrition

Follow Up

At follow up sessions (30 min) the dietitian discusses progress towards goals, what is going well, and if anything has been challenging, assists in making a plan to overcome barriers. Research shows forming new habits, including eating habits, takes at least 2 months on average. Because behavioral change takes time, scheduling at least 1 follow up appointment is highly encouraged to cement healthy changes made into long-term habits.

Price: $95

Building a Balanced Plate 3 Week Class

This virtual course covers When and Why we need nutrition, What a balanced meal looks like, and How we can make balanced nutrition a reality. Course includes 3 x 60 minute classes over a 3 week period. This course is typically taught 1:1, however, may be done as a group for families or educational groups if requested.

Price $250

Virtual Nutrition Consultation

A Nutrition Consultation (60 min) includes a 1:1 nutrition counseling session. For pediatrics, sessions may be attended by child and parent/guardian or parent/guardian alone depending on needs and age of client. In this session, the dietitian will gain information about lifestyle habits, eating routine, health history, and client goals. She will work with client to create goals that are specific and realistic and provide guidance on how to make these goals a reality.

Price: $175

     Nutrition Education       

6 Week Course (5-12 yrs)

This virtual course begins with teaching why nutrition is important for growth, health, and everyday activities. After week 1, each week will focus on 1-2 food groups including what foods belong to each food group, nutrients they contain, and why the body needs them. Throughout the course kids will be encouraged to explore new foods within each group, making it a great class for picky eaters as well. In the final session, kids will practice planning balanced meals using the information they have learned in sessions 1-5. This course can also be a wonderful addition for Homeschool Co-ops with group rates available.

Price: $295

Nutrition for Parents

Are you a parent who has nutrition questions for your kids but don't feel they need a whole nutrition assessment? If so, this class is for you! This course includes 3 separate sessions based on child age to best suit client needs. Sessions include birth to age 4, elementary age kids (5-11), and older kids (12 and up). Sessions include an overview of nutrition for each age group. From growth expectations to family meals to promoting healthy body image, this course covers it all! Clients may sign up for only select sessions or all 3.

Price: $75 per class

$150 for all 3

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Raw Vegetables

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